Free Mother’s Day YIN Class
Moms, we have just the class for you to wind down your special day! Come join us on Sunday, May 13th from 7:00-8:15 pm for an OM-azing FREE YIN class!
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets.
To create a relaxing environment, YIN classes are dimly lit and use soft music. YIN is suitable for all levels.
Space is limited so sign up early!!